Top 6 Foods That Trigger Constipation

Constipation is a common condition. Most of us will experience it at some point of our lives.  There are many different reasons for constipation. The latter is not a pleasant or comfortable condition. In the long run, it can adversely affect your health. In fact, chronic constipation is a leading cause of the painful disease called piles. Ignore constipation at your peril. There are certain foods that cause constipation and must be avoided.  On the other hand, there are foods that are excellent for curing this condition. Knowledge is power. Armed with information about constipation causing foods you can successfully identify the underlying cause of your constipation as well as effectively prevent, treat or cure your affliction.

A diet low in fibre, not drinking enough water, frequently resisting the urge to pass stools, lack of excercise and side effects of certain medications are the usual culprits.

We look at some foods and beverages that cause or worsen constipation.

  • Raw bananas

While consuming ripe bananas ensure smooth bowel movements, eating raw bananas has the opposite effect. The reason is that unripe bananas have high concentration of tannins that exacerbate this condition.

  • Red Meat

Consuming red meat such as pork, bacon, ham, steak, beef or mutton contributes to this condition because of their high iron content.

  • Alcohol

Drinking alcohol can result in too much or too little motions. Alcohol is a powerful diuretic. The loss of water from the body can cause dry and hard stools which are difficult to pass.

  • Dairy Products

Dairy foods such as milk and cheese are high in calcium which cause this condition in vulnerable individuals.

  • Processed Food

Processed foods are usually high in added salts and fats which soak up the water in the body. The result is hard and difficult to pass stools.

  • Fried foods

Fried foods which contain proteins and fats trigger the release of gut hormones that are responsible for slowing down the gastrointestinal transit.

If you know of other foods that cause this condition, please share the names of the foods with us so that others may benefit.