Top 5 Benefits Of Dill

Dill - Loaded With Health
Dill – Loaded With Health

Dill has been used for centuries for both culinary and medicinal purposes. Pickles made from it are put on grilled burgers as well as sandwiches. The spice comes in the form of fresh dill, dill seed as well as dill weed oil. It is extensively employed for additional flavour in baked foods, snacks, meat products as well as condiments. Additionally, it is used as ingredients in liqueurs. For your knowledge in the middle ages folk employed dill to protect against witchcraft as well as enchantments. Hippocrates used it to treat burns suffered by warriors in ancient rome. It’s botanical name is Anethum Graveolens. Frequently added to soups, salads, pickles and various dishes this leafy herb possesses a unique taste and a distinct flavour.

The herb finds mention in The Ebers Papyrus, an Egyptian papyrus of herbal healing of the year 1550 BC. The Roman empire knew it and from them monks spread it to North Europe. The initial European settlers bough this plant to North America.

We look at some of the health benefits of this herb.

  • Might help relieve menstrual cramps

A scientific study found that this herb decreased some of the symptoms associated with primary dysmenorrhoea also called painful periods or menstrual cramps in women.

  • May help treat insomnia

The herb is at the same time stimulating, sedative as well as hypnotic. It has vitamin B complex and flavonoids which stimulate the secretion of certain enzymes and hormones having calming and hypnotic properties. This helps folk get sound sleep.

  • Could help diabetics

The essential oil eugenol in this herb has been discovered to lower blood sugar levels. This is a natural and side effect free of treating diabetes.

  • May work as an anti-depressant

Scientific research has identified this herb as a natural depression remedy. It is found to be as efficacious as standard anti-depressant drugs.

  • Helps treat flatulence

This herb is a carminative which eases gas pains and bloating. It gets rid of the embarrassing problem of releasing excessive gas in people.

If you have experienced any other benefits of using this herb in your diet, please share them with us so that others may benefit.

What Is The Exotic Jackfruit Good For

Jackfruit - The Exotic Fruit
Jackfruit – The Exotic Fruit

Jackfruit is a tree variety which is part of the mulberry family. It is indigenous to parts of Southern Asia including India, Sri Lanka and Bangladesh. It is also found in Brazil, East Africa, Indonesia, Malaysia, Philippines and Thailand. The species is regarded as the biggest tree-borne fruit in the world. Its botanical name is Artocarpus heterorphyllus. The fruit is prickly on the outside having the smell of gasoline. Surprisingly inside it has flesh with the aroma of bubble gum. It is eaten in both ripe and unripe forms. The inside flesh separated from the seeds is sweet and delicious. For your knowledge every part of this tree is medically beneficial.

HEALTH BENEFITS OF JACKFRUITS

  • Prevents and cures constipation

Jackfruit is a home remedy in south India for constipation. In fact, it is well known as an excellent natural laxative. As it is loaded with fibre it enables smooth bowel movements.

  • Has Anti-cancer properties

The fruit is loaded with phytonutrients such as saponins, lignans and isoflavones which fight against cancer. Jackfruits eliminate free radicals from the body. The latter are a leading cause of various kinds of cancer.

  • Boosts immunity

Jackfruit is a rich source of Vitamin C as well as antioxidants which strengthens the body’s immunity. A robust immune system protects against several prevalent ailments such as cough, cold and flu.

  • Ensures overall cardiovascular health

The fruit supplies potassium which helps regulate blood pressure. Potassium deficiency leads to excessive sodium levels which cause considerable damage to the heart as well as arteries. Potassium is also instrumental for coordinating and maintaining heart muscle function.

  • Treats insomnia

The magnesium and iron contained in this fruit enhances the overall sleep quality. Magnesium prevents anaemia which is a significant cause of insomnia.

If you have experienced any other benefits of including this fruit in your diet, please share it with us so that others may benefit.

How To Tackle Anxiety Through Foods

Anxiety - It can be crippling
Anxiety – It can be crippling

Roughly forty million American adults are suffering from anxiety disorders that make up 18% of the American adult population. Everyone feels anxious at some point. These include events such as examinations, job interviews, public speaking, social occasions such as weddings among others. It is normal and natural to feel anxious. Moderate anxiety makes you alert and boosts performance. But when anxiety gets to a point when its disabling and affects academic, social or work performance it’s time to seek help.

Different types of anxiety disorders include social anxiety disorder, generalised anxiety disorder, panic attacks, panic disorder and more. The first step is to approach a mental health professional. He/She will usually prescribe a combination of therapy and medication to correct the patient’s condition. However, therapy may not work for everyone. Some medicines don’t work for all or have major side effects. Consuming certain foods is a safe and side effect free approach to cure anxiety.

Foods to avoid for anxiety sufferers

  • Tea and Coffee

Both these beverages contain caffeine which exacerbates anxiety. Many people are addicted to the two drinks. They should either consume tea and coffee in moderation or give them up altogether.

  • Colas

Colas are loaded with caffeine and sugar both of which increase anxiety. Replace them with unsweetened fruit juices.

  • Alcohol

Several folks who experience anxiety consume alcohol for relief and even develop alcohol dependence. However, alcohol only temporarily lifts mood and in the long run makes you more anxious.

Foods that relieve anxiety

  • Chamomile Tea

Chamomile is an age-old home remedy to calm the nerves. Sip few glasses of chamomile tea for immediate relief from anxiety.

  • Oily Fish

Tuna, mackerel and salmon are oily fish particularly rich in Omega-3 fatty acids. The latter enhances overall mood, capacity to withstand stress as well as treats anxiety.

  • Dark Chocolate

Pure dark chocolate consumed without added milk or sugars works wonders for anxiety.

  • Avocados

These are excellent for anxiety as well as the health of the brain. It’s potassium content naturally reduces blood pressure. The B vitamins as well as monounsaturated fats present in it ensure optimum neurotransmitter and brain functioning.

  • Almonds

They are a rich source of zinc which helps maintain balanced mood. Almonds also have iron to help beat anxiety. Low levels of iron trigger brain fatigue that results in anxiety as well as weakness.

 

 

 

What Are Sweet Potatoes Useful For

Sweet Potatoes - The Healthy Potatoes
Sweet Potatoes – The Healthy Potatoes

Sweet Potatoes are native to Central and Southern America. They are part of the Convolvulaceae or morning glory plant family. A popular myth is that sweet potatoes are yams. As with other myths this is simply not true. This food item is one of the world’s richest source of Vitamin A rivalling leafy green vegetables. The food is readily available, affordable, versatile as well as very tasty. Sweet potatoes have been consumed since the prehistoric period as far back as 10,000 years ago, in Peru. Christopher Columbus was responsible in bringing this vegetable to Europe post his 1492 voyage. In the 16th century the Spanish brought it to the Philippines while the Portuguese bought the vegetable to Southern Asia, India, Indonesia as well as Africa. China is the world’s leading producer of sweet potatoes.

HEALTH BENEFITS OF SWEET POTATOES

  • Aids in weight loss

This vegetable has a low glycaemic index. That means it doesn’t cause blood sugar spikes linked to weight gain after a meal. Also, the food is rich in fibre giving it a slow burning property. In other words, its caloric energy is used much more slowly and efficiently compared to a low fibre carbohydrate. The food when consumed fills up the stomach leading to lower food and calorie intake.

  • Effective against cancer

Sweet potatoes have powerful antioxidants that destroy free radicals which are harmful elements that elevate the risk of cancer. Regular consumption of the food is linked with decreased risk of breast, stomach as well as kidney cancers.

  • Excellent for the eyes

The vegetable is rich in Vitamin A, C and E which promote eye health and help prevent degenerative damage to the eyes.

  • Good for diabetes patients

The food has the capability to help regulate blood sugar especially in type 2 diabetes patients. According to research the food item can boost levels of adiponectin a protein hormone generated by the fat cells to regulate the manner in which insulin is metabolized and reduce insulin levels when required.

  • Benefits Prostrate Health

Sweet potato stops the growth as well as progression of prostate cancer cells. The beta carotene found in the vegetable offers protection against prostate cancer.

If you have experienced any other benefits of including this food in your diet, please share them with us so that others may benefit.

5 Stunning Benefits Of Cinnamon

Cinnamon - The Super Healthy Spice
Cinnamon – The Super Healthy Spice

Cinnamon is one of the most delicious and healthiest spices in the world. It has been widely used since many centuries. There are two main varieties of this spice. The superior as well as expensive variety is Ceylon cinnamon from the Cinnamomum Zeylanicum plant native to Sri Lanka. The more common as well as cheap variety is Cassia cinnamon. Did you know that in ancient times this spice was considered more valuable than gold and was used as currency? Cinnamon was even mentioned in the Bible and employed in ancient Egypt for embalming corpses. Ceylon cinnamon is cultivated in Sri Lanka, Brazil, the Caribbean, Madagascar and India. Cassia cinnamon is grown in Indonesia, China as well as Vietnam.

We take a look at some of the health benefits of this spice.

  • Effective against diabetes

The spice significantly decreases blood sugar levels as well as enhances insulin sensitivity. Cinnamon inhibits enzymes termed alanines which permit sugar to be absorbed into the bloodstream. It also lowers the quantity of sugars that comes to the blood post a high sugar meal.

  • Excellent for cholesterol patients

Consumption of this spice has been found to significantly decrease levels of total body cholesterol, LDl as well as triglycerides. In fact, it even moderately enhances HDL levels in the body.

  • Aids in weight loss

As the spice decreases blood sugar concentration as well as improves insulin sensitivity less sugar gets stored as fat. This definitely helps in weight loss. The spice also boosts the body’s metabolism resulting in burning of more fat, glucose and calories. The latter results in significant weight loss. It is recommended to sprinkle this spice on your dishes to help lose weight.

  • Has anti-inflammatory characteristics

This spice is a rich source of antioxidants. The latter decreases the chances of heart disease, cancer, decline of the brain function among other benefits. As the food item decreases both swelling and inflammation it can be used for pain management of various kinds.

  • May stave away Alzheimer’s disease

An extract present in cinnamon bark termed CEppt prevents the development of the disabling and neurodegenerative disease. The spice may not cure Alzheimer’s. However it can alleviate the symptoms as well as ease the disease associated impairment.

If you have experienced any other benefits of including this spice in your diet, please share them with us so that others may benefit.

5 Terrific Benefits Of Peaches

Peaches - The Luscious Fruits
Peaches – The Luscious Fruits

Peaches are native to China as well as South Asia. Incidentally, China is also the largest grower of peaches followed by Italy. The fruit is a close relative of almonds. While Georgia is famous as the peach state, California grows half of the peaches found in the US. The fruit is part of the stone fruit family having a single big seed just like nectarines, plums, apricots and cherries.  This popular, tasty and juicy fruit is now available around the world. Peaches grow in deciduous trees and flourishes in temperate areas across the globe. The fruit is found in several different sizes and their colours range from yellow to red. Peach trees, fruits as well as blossoms are revered in Chinese culture in ancient times as well as currently.

We take a look at some of the health benefits of this fruit.

  • Fights Cancer

The fruit is proven to protect the body from lung as well as mouth cancer. This property is thought to be because of the large amounts of Vitamin A present in this fruit. It figures among the top cancer-fighting foods. Breast cancer patients are advised to consume peaches regularly as the polyphenols present in the fruit inhibits the growth as well as metastasis of breast cancer cells.

  • Helps in Weight loss

Did you know that 100 ml of raw peach juice has just 57 calories? The former is an excellent accompaniment to any weight loss diet. As peach is low in calories and contains no fat it can be safely consumed by obese individuals.

  • Lowers Blood Pressure

A big peach supplies around 333 mg of potassium which aids in maintaining healthy blood pressure. The fruit also contains very less sodium. Potassium acts along with sodium to regulate the water balance of the body which aids to maintain a healthy blood pressure.

  • Good for gout as well as rheumatism

Sufferers of gout and rheumatism are encouraged by health experts to consume this fruit as the latter is known to have a diuretic as well as a mild laxative effect.

  • Treats Hypokalaemia

Deficiency of potassium causes hypokalaemia which can adversely affect muscular strength as well as result in irregular heartbeats. Since this fruit contains potassium it is used to cure hypokalaemia.

If you have experienced any other benefits of including this fruit in your diet, please share them with us so that others may benefit.

5 Fantastic Benefits Of Pears

Pears - The Tasty Yet Healthy Fruit
Pears – The Tasty Yet Healthy Fruit

Pears are one of the most found and used fruits in the world. China is the world’s leading producer of this fruit accounting for almost 75% of global production. In the United States, the Washington state is the foremost grower of pears producing 50% of all US produced pears. The next two ranking states are California and Oregon. Some of the popular European varieties are Bartlett and Comice. Famous Asian varieties of this fruit include Nijisseki, Shinsieki, Shinsuii and Ichiban Nashi. Homer, writer of the famous poem ‘Odyssey’ dubbed the fruit as ‘the gift of the gods’. It is recommended to eat pears with its skin as the latter has more health benefits than the flesh.

We take a look at some of the health benefits of this fruit.

  • Effective in weight loss

This fruit is rich in fibre. Eating it leads to a feeling of fullness in your stomach. As a result, there are reduced hunger pangs and consequently less food and calorie intake.

  • Safe for folks suffering from allergies

When compared with other kinds of fruits pears have a very low chance of allergic reactions on consumption. Hence it figures among the few fruits that can be safely administered to infants. It is noted as a hypoallergenic fruit and food item.

  • Enhances digestion

As a fibre rich fruit packed with many essential nutrients consuming more pears is an excellent method to stave off or cure digestive ailments. The pectin present in pears is a natural diuretic as well a good laxative. Higher intake of pears is associated with better digestive health including of the colon.

  • Protects against cancer

Regular consumption of this fruit helps protect the body from colon cancer. Pear’s robust fibre content binds to carcinogenic toxins and chemicals in the colon shielding its mucous membrane from contact with these substances. It is noted as a hypoallergenic fruit as well as food item.

  • Destroys free radicals

This fruit is naturally rich in Vitamin C, Vitamin K and important nutrients like copper which function as antioxidants to shield the body’s cells from damage caused from free radicals. The latter are a major cause of many bodily ailments and hence must be eliminated from the body.

If you have experienced any other benefits of including this fruit in your diet, please share them with us so that others may benefit.

5 Significant Benefits Of Cabbage

Cabbage - The Leafy Healthy Vegetable
Cabbage – The Leafy Healthy Vegetable

Who hasn’t heard of cabbage? Incidentally it is the national food of Russia. The average Russian eats seven times the amount of cabbage as the average North American. The vegetable comes in different colours such as green, white, purple and red. It can be eaten raw as well as cooked. By the way it is a cruciferous vegetable like broccoli and cauliflower. Cabbage is a versatile vegetable held in high regard by the Egyptian pharaohs and is a staple of diets all over the globe. It is a leafy vegetable belonging to the Brassica family and is usually round or oval in shape.

We look at some of the health benefits of this leafy vegetable.

  • Aids in weight loss

You must have heard of the famous cabbage soup diet which is touted as one of the best ways to lose weight. The vegetable is surprisingly low in calories and packed with important and essential nutrients. Thus, individuals feel full and satisfied after consuming cabbage based dishes. Incidentally one cup of cooked cabbage contains just 33 calories. That is why the cabbage soup diet is so effective in losing weight. Also, this vegetable is tasty and economical to boot. It is indeed an asset to weight watchers.

  • Alleviates constipation

Constipation is at the root of many other diseases such as stomach ulcers, indigestion as well as cancer. Roughage deficiency is one of the leading causes of constipation. This vegetable supplies the body with ample amounts of roughage thus curing constipation.

  • Fights against cancer

This vegetable is rich in important cancer fighting substances including lupeol, sinigrin and sulforaphane. The latter catalyse enzyme action as well as block the growth of cancer tumours. Red cabbage contains glucosinolates which are cancer resisting antioxidants.

  • Treats ulcers

This vegetable contains a large quantity of sulphur which lowers the frequency and severity of ulcers in the body. This vegetable is one of the most potent natural remedies for stomach ulcers also termed peptic ulcers. The rich glutamine content in it make the vegetable able to treat ulcers.

  • Excellent for eye health

The beta-carotene found extensively in this vegetable aids in protecting age-linked macular degeneration and preventing the formation of cataracts.

If you have experienced any other benefits of including this vegetable in your diet, please share them so that others may benefit.

 

 

4 Superb Nutritional Benefits Of Pecans

Pecans - The Healthy Nuts
Pecans – The Healthy Nuts

Pecans also called Pecan Nuts are native to central and southern United states. Technically they are not nuts but are fruits(drupes). They come from the hickory tree which has the botanical name –  Carya illinoinensis. Native Americans used it as part of the diet for centuries before the advent of European colonists. It was first commercially cultivated in Mexico. These trees require temperate climate and a lot of care. The nuts belong to the Juglandaceae family just like walnuts.

We take a look at some of the health benefits of eating Pecans.

Helps in preventing female osteoporosis

Recent research has found out that daily Pecan consumption boosted bone mass and reduced bone loss among women. This is because the nuts are rich in copper, zinc and manganese.

Helps in reducing weight and waistline

Scientific studies have observed that the regular consumption of these nuts reduced the waist circumference as well as resulted in weight loss in most individuals. Large waists are a major risk factor for cardiovascular diseases. Moreover, the nuts contain 0% cholesterol. So, they can be consumed by individuals suffering from high cholesterol.  While the nuts contain fats, they are overwhelmingly of the unsaturated variety which promote heart health. Pecans contain very little saturated fats and absolutely no trans-fats.  For your information, the latter type of fats is dangerous to health. Pecans supply more than 50% of the daily requirements of manganese which is useful for weight loss.

Reduces blood pressure

Pecan nuts don’t cure hypertension but eating them lowers blood pressure. People who are risk for blood pressure such as the obese and those with a family history of hypertension should include these nuts in their daily diet. This way they can ward off or delay the onset of high blood pressure. Also, remember pecans are 100 % sodium free nuts and can be safely consumed by hypertension patients.

Prevents cancer

While it can’t be claimed that the consumption of Pecans can cure Cancer, the dreaded disease’s risk can certainly be reduced.  The nuts are rich in fiber which decreases the risk of Cancer. The former has the highest antioxidant content among all nuts and is one of the top 15 foods containing antioxidants in the world. These nuts are rich in antioxidants such as proanthocyanidins, flavonoids as well as phenolic acids. Antioxidants get rid of the free radicals present in the body which are a major cause of cancer.

A Final Note

A word of caution. Some people may have Pecan allergy. They should avoid consuming Pecans. As with other nuts Pecan nuts are high in calories. So, eat them in moderation. The nuts are a great addition to salads as well as desserts.

If you have experienced any other health benefits of consuming pecans, please share your inputs so that others may benefit.

6 Superb Benefits Of Oregano

Oregano - The Healthy Herb
Oregano – The Healthy Herb

Oregano is a famous culinary as well as medicinal herb that has been employed in medicine and cooking since ancient times. It is a variety of Origanum and is part of the mint family (lamiaceae). Americans know it well as a pizza topping. The herb is native to southwest Eurasia as well as the Mediterranean region. It is added to meat dishes, pasta, soups, curries and salads to name a few.

We take a look at some of the health benefits of the herb.

  • Good for cholesterol patients

The herb contains no cholesterol. It contains a large amount of dietary fibre which helps to control blood cholesterol levels.

  • Helps digestion

As many know good health starts in the gut. Good digestion is pivotal to ensuring good health. Instead of cleaning out the digestive tract, preventing toxin build up is a far better option. Oregano oil helps clean the entire digestive system. The former promotes the flow of bile into the digestive organs boosting the digestive process. Oregano eliminates gas in the stomach and soothes upset stomachs.

  • Potent against respiratory ailments

Dry oregano when consumed plays the role of a health tonic. It helps in the treatment of colds, influenza as well as mild fevers.

  • Effective against allergies

Ingestion of diluted oregano oil helps combat as well as cure allergies.

  • Fights against cancer

Scientific studies have found that oregano fights cancer by causing cell cycle arrest as well as boosts apoptosis (cancer cells destroy themselves). Substances present in the herb slows down or halts the progression of breast cancer a leading kind of cancer among women.

  • Boosts immunity

Consuming this herb can significantly enhance immune health and protect the body from dangerous as well silent killer diseases. Oregano contains thymol as well as rosmarinic acid both of which are potent antioxidants. The latter destroy free radicals a major cause of many chronic ailments.

If you have experienced any other benefits of including this herb in your diet, please share them with us so that others may benefit.