Dragon fruit is reddish-pink and has spikes that are bright green in color. It is also known as “Strawberry Pear” or “Nanettika Fruit”. It belongs to the cactus species and is native to Central America and the South East Asian countries. The fruit is prevalent in dry tropical climates. Similar to Kiwifruit with crunchy seeds pitahaya has a nutty taste and is rich in lipids.
Nutritional value of fresh Dragon fruit per 100gm is listed
- Calories – 60
- Fat – 1.5g
- Carbohydrates – 9g
- Dietary Fiber – 1g
- Sugar – 9g
- Protein – 2g
- Vitamin B1 – 0.04mg
- Vitamin B2 – 0.05mg
- Vitamin B3 – 0.16mg
- Vitamin C – 20.5mg
- Calcium – 8.5mg
- Iron – 1.9mg
- Phosphorus – 22.5mg
Health Benefits of Dragon fruit
- Natural remedy for constipation
Consuming the fruit enhances the bowel movements as the fruit has strong laxative properties. The fruit seeds contain polyunsaturated fatty acids which induces the laxative effects. It is high in fiber content too.
- Bolsters the immune system
Enriched with Vitamin C, the fruit increases the immunity of the body. It enables the body to remove toxins and heavy metals which enhances the healing of the body’s cells.
- Helps coping with stress
The fruit contains various vitamins, antioxidants, good fatty acids which help the body and mind to cope with daily stress.
- Strengthens the bones and teeth
The intake of fruit on daily basis strengthens the bones and teeth. Being an excellent source of minerals it nourishes the blood and tissue formation.
- Reduces triglycerides
Consuming the seeds of the fruit reduces the triglycerides and minimizes the risk of cardio diseases. This is due to the presence of Omega-3 and Omega-6 fatty acids.
- Lowers the risk of Prostate cancer
Adding the dragon fruit to your diet really does wonders. The Lycopene that gives red color to the fruit helps to lower the risk of prostate cancer.
Dragon fruit has numerous benefits due to its ideal nutrient content.