Benefits of Dragon Fruit

Dragon fruit is reddish-pink and has spikes that are bright green in color. It is also known as “Strawberry Pear” or “Nanettika Fruit”. It belongs to the cactus species and is native to Central America and the South East Asian countries.  The fruit is prevalent in dry tropical climates. Similar to Kiwifruit with crunchy seeds pitahaya has a nutty taste and is rich in lipids.

Nutritional value of fresh Dragon fruit per 100gm is listed

  • Calories – 60
  • Fat – 1.5g
  • Carbohydrates – 9g
  • Dietary Fiber – 1g
  • Sugar – 9g
  • Protein – 2g

Vitamins

  • Vitamin B1 – 0.04mg
  • Vitamin B2 – 0.05mg
  • Vitamin B3 – 0.16mg
  • Vitamin C – 20.5mg

Minerals

  • Calcium – 8.5mg
  • Iron – 1.9mg
  • Phosphorus – 22.5mg

Health Benefits of Dragon fruit

  • Natural remedy for constipation

Consuming the fruit enhances the bowel movements as the fruit has strong laxative properties. The fruit seeds contain polyunsaturated fatty acids which induces the laxative effects. It is high in fiber content too.

  • Bolsters the immune system

Enriched with Vitamin C, the fruit increases the immunity of the body. It enables the body to remove toxins and heavy metals which enhances the healing of the body’s cells.

  • Helps coping with stress

 The fruit contains various vitamins, antioxidants, good fatty acids which help the body and mind to cope with daily stress.

  • Strengthens the bones and teeth

The intake of fruit on daily basis strengthens the bones and teeth. Being an excellent source of minerals it nourishes the blood and tissue formation.

  • Reduces triglycerides

Consuming the seeds of the fruit reduces the triglycerides and minimizes the risk of cardio diseases. This is due to the presence of Omega-3 and Omega-6 fatty acids.

  • Lowers the risk of Prostate cancer

Adding the dragon fruit to your diet really does wonders. The Lycopene that gives red color to the fruit helps to lower the risk of prostate cancer.

Dragon fruit has numerous benefits due to its ideal nutrient content.

The Health Benefits Of Radish

Amazing Salad Vegetable
Amazing Salad Vegetable

Winter radish or “Daikon” literally means big roots in Japanese culinary context. The napi-form root is a native to Continental East Asia. The common generic names for this vegetable are Oriental radish, winter radish and white radish.  The United States Department of Agriculture officially names it as “Oil Seed Radish”. This crunchy root is grown as fallow crop in North America. Radishes are available in white, red, purple and black color.

  • Nutritional value per 100g, raw

The vegetable is low in food energy as it contains only 76 kilojoules/18 calories. Active enzyme Mrosinase is present in Daikon.

  • Carbohydrates – 4.1g
  • Sugar – 2.5
  • Dietary Fiber – 1.6g
  • Fat – 0.1g
  • Protein – 0.6g
  • The

Vitamins

  • Vitamin B6 – 0.046mg
  • Folate – 28ug
  • Thiamine – 0.02mg
  • Riboflavin – 0.02mg

Minerals

  • Calcium – 27mg
  • Iron – 0.4mg
  • Magnesium – 16mg
  • Manganese – 0.038mg
  • Phosphorus – 23mg
  • Potassium – 227mg
  • Sodium – 21mg
  • Zinc – 0.15mg
Pink Radish
Pink Radish

Health Benefits of Radish

  • Prevents jaundice

This salad vegetable is consumed in raw form which enhances the liver and stomach functions. Radishes are available in white, red, purple and black color. The black radishes are the best ones for the treatment of jaundice. It removes bilirubin and controls its level.

  • Powerful detoxifier

The root is an excellent detoxifier as well. It purifies the blood by eliminating the waste and toxins present in it. It supplies fresh oxygen to the blood and helps in the reduction of red blood cells destruction.

  • Protects the body from urinary disorders

The diuretic nature of radishes increases the production of urine. It can reduce the burning feeling during urination and cure inflammation.

  • Weight Loss

Adding this wonderful vegetable to your daily diet can do wonders like weight loss without your calories running up. It satiates your hunger and is a best dietary option.

  • Increases the regular bowel movements

The root has high fiber content with low glycemic index that enhances regular bowel movements. They have digestible carbohydrates with good amount of water.

  • Enhances cardiovascular conditions

An excellent source of anthocyanins, the radish minimizes the cardiovascular disease. Radish has anti-inflammatory properties and other numerous minerals, vitamins which makes it a healthy vegetable.

How Green Tea helps in Weight Loss

Drink Green Tea for Weight Loss
Drink Green Tea for Weight Loss

Green Tea is the flavor of the season. As many know this super beverage is packed with health benefits both physical and mental. But did you know that this wonder drink actually aids in effective weight loss. This is welcome news for obese folk who frequently struggle to lose weight. Though there are many appetite suppressants available in the market they have unpleasant side effects. This tea is free of side effects.

Green Tea and Weight Loss

Green Tea increases the metabolic rate of the body. This helps obese individuals lose weight. Several scientific research and studies have demonstrated that regular consumption of Green Tea significantly decreases the percentage of body fat. Drinkers of this tea experience fat reduction particularly in the abdominal region. This is good news indeed as it is a medical fact that abdominal fat is the most dangerous fat in the whole human body.

It is a proven fact that this tea boosts fat burning. So instead of ingesting conventional fat burning supplements reach out for that glass of soothing Green Tea.

Obesity comes because of genes and/or unhealthy life style.  Green Tea is practically a welcome elixir for shedding weight and reducing the circumference of the waist.

Conditions linked to obesity such as high blood pressure, diabetes and high cholesterol are reduced by the consumption of this potent beverage.

Smart Swap

It is believed that the active compound in this tea Epigallocatechin gallate(EGCG) aids in shedding those elusive pounds. Moreover, this healthy beverage is a great substitute for sugary drinks such as colas and sweetened fruit juices. This simple step will significantly reduce your calorie intake. And you will become leaner as well as fitter than before. However, don’t mix honey or sugar with this drink. The latter is best consumed alone.

A Final Note

A word of caution.  Don’t rely on drinking Green Tea alone for losing weight and reducing your waist line. It must be accompanied by a strict diet and exercise regimen to be truly effective.  If you are a reader who has personally experienced how drinking this tea helps in losing weight, please share your experience so that others may benefit.

Benefits of Green Tea

Green Tea - The Super Drink
Green Tea – The Super Drink

 Green Tea has been touted as a super drink with a host of significant health benefits. The hype is not without substance.  Scientific research and umpteen surveys have testified to the potency of drinking this beverage.

Did you know that it traces its origin to ancient times? The interesting fact is that Green Tea has been around for thousands of years. It is only in recent times the beverage has leaped up in popularity and importance. No wonder many folks whether healthy or unhealthy are turning to this wonder drink.

How is Green Tea made?

Green Tea as well as normal tea are derived from the same plant. Both teas are same but are obtained from different methods. The black tea is prepared by tea leaves fermentation. Whereas there is no fermentation involved in the preparation of Green Tea. For obtaining the latter, the tea leaves are either mildly steamed or dried. The magic beverage has a characteristic light green colour.

Some Health Benefits of Green Tea

  • Prevents Cancer

This dreaded disease is caused by the uncontrolled growth of some body cells. Medical science is not advanced enough yet to battle it completely and end the scourge of cancer. The latest scientific studies as well as research have demonstrated that this type of tea if consumed regularly significantly lowers the risk of many types of cancer. Free radicals present in the body produce cancer. Antioxidants present in Green Tea destroy these free radicals. Thus, the body is protected from cancer.

  • Staves off Cardiovascular Diseases

Heart diseases and stroke are the major cardiovascular ailments globally. They cause the maximum human casualties globally. It has been proven scientifically that Green Tea consumption substantially reduces bad cholesterol and total cholesterol. The latter two are the main causes of cardiovascular diseases. The beverage shields the LDL cholesterol molecules from oxidation. This way it dramatically reduces the risk of serious heart disease.

  • Good to ward off Alzheimer’s disease and Parkinson’s syndrome

The above two neurodegenerative disorders can be successfully prevented by the regular consumption of Green Tea. Since the drink is packed with antioxidants it is effective against both diseases. This beverage enhances cognitive function and memory in Alzheimer patients. It is believed to slow down the deterioration associated with Parkinson’s as well as Alzheimer’s disease. The beverage prevents the expiry of brain cells and reversed the damage caused to certain brain cells.

It is recommended that you drink this tea regularly and be patient to reap its complete benefits.

If you are a regular drinker of this beverage, then enlighten us about the health benefits you have personally experienced.

Did you know that Green Tea detox is a great way to cleanse the body?

 

Why Should You Drink Tea

Tea - the wonder drink
Tea – the wonder drink

Tea enjoys worldwide popularity. It is one of the most commonly drunk beverages globally. Did you know that this drink is not only tasty but has umpteen health benefits?

History of Tea

As the story goes, tea was initially discovered by the Chinese emperor in 2737 BC. The emperor was boiling water when a plant’s leaves accidentally fell into the water. He drank the concoction and immediately fell refreshed. Later Chinese and Japanese monks started drinking this beverage to help stay awake as well as meditate. From them it spread across the world.

The scientific name of this beverage is Camellia Sinensis. Genuine tea comes in four varieties – black, green, white and oolong.

We look at reasons why you should drink it.

  • Prevents Cancer

This drink contains compounds that fight the onset of cancer. Drinking tea regularly can reduce the risk of contracting cancer. Since cancer is a serious and major disease the simple step of regularly drinking this drink is a welcome treatment option. Moreover, unlike many allopathic drugs drinking it doesn’t have any major side effects.

 

  • Controls Diabetes

Scientific studies have demonstrated that regular consumption of tea staves away the onset of diabetes. If diabetic patients take this beverage, then their blood glucose is controlled. It is advisable to not mix sugar with it so that diabetics reap the complete benefits of drinking it.

 

  • Helps in digestion

This drink mixed with ginger or lemon juice is an old home remedy to cure digestive ailments. So, if you are suffering from an upset stomach, reach out for that glass of ginger or lemon tea.

 

  • Improves focus and concentration

Drinking this beverage drives away sleep, makes you more alert and eliminates fatigue. Students and office goers can benefit from this use of the beverage.

Tea vs Coffee

If you are currently drinking coffee another popular beverage, then you should immediately consider switching to tea.  The latter contains a much lesser percentage of caffeine than coffee. Caffeine has been scientifically proven to be not good for health. It has side effects such as anxiety and heart palpitations to name a few.

A final word of caution. Don’t consume excessive amounts of this beverage. As with other food and beverages it is best consumed in moderation. If you or someone you know has experienced health benefits by drinking this beverage, please share it with us.

The World’s Healthiest Nut – Walnut

Brain Booster - Walnut
Brain Booster – Walnuts

The World’s Healthiest Nut – Walnut

Walnuts were introduced across the globe by the English merchants. The nut belongs to the Juglandaceae family of the genus tree Juglans. The drupaceous nuts are of two types- the English/Mission walnuts and Black walnuts. English walnut originated in Persia and Black walnut is native to North America. In the 18th century Franciscan monks of Alta California began growing the Mission walnuts. Ninety nine percent of commercial English walnuts come from the Central Valley of California. China contributes 49% while other producers are United States, Turkey, Ukraine and Iran.

Nutritional value and facts per 100gm

  • Calories – 654
  • Protein – 15.2g
  • Carbs – 13.7g
  • Fiber – 6.7g
  • Omega 3 – 9.08g
  • Omega 6 – 38.09g

Vitamins

  • Vitamin C – 1.3mg
  • Vitamin A – 1ug
  • Vitamin E – 0.7mg
  • Vitamin B5 – 0.57mg
  • Vitamin B6 – 0.54mg
  • Vitamin K – 2.7mg

Minerals

  • Calcium – 98mg
  • Phosphorus – 346mg
  • Sodium – 2mg
  • Zinc – 3.09mg
  • Manganese – 3.41mg
  • Copper – 1.59mg
  • Potassium – 1.59mg
  • Magnesium – 3.41mg
  • Iron – 2.91mg

Health Benefits of Consuming Walnuts

  • Reduces the risk of heart disease

Adding walnut to your daily diet has considerable health benefits to your heart. It lowers the bad cholesterol or LDL (Low Density Lipo Protein) and improves the function of blood vessels. Walnuts minimizes the formation of plaque building in the arteries as well as reduces inflammation.

  • Prevents Cancer

The nut is rich in plant compounds and contains several bioactive components such as “Phytosterols” and “Gamma-tocopherol” which effectively prevents cancer.

  • Empowers Brain Health

Consumption of walnuts improves the brain functions. It enhances the memory of the young and the old.

  • Contains Antioxidants

The drupaceous nut has antioxidant properties which are very essential to the body. This property protects the liver against chemical damage.

  • Controls Diabetes

Adding the nut to your daily diet improves the metabolic parameters in people with Type 2 diabetes. This is proved when Insulin is tested in fasting.

  • Boosts your Sperm Quality

According to the study conducted by UCLA, (University of California, Los Angeles) 75grams of walnut consumed in your daily diet can improve the motility, vitality and the sperm morphology in men aged between 21 and 35.

How Chamomile Tea is Good for Your Mind

Mental Health
Mental Health

 

Chamomile tea is derived from Chamomile. The latter is an herb that comes from a blooming plant of the daisy species. Did you know that it is native to North America, Australia, Europe and Asia? For your information, this gorgeous flower blossoms usually in the early summer season. It is most commonly consumed in the form of Chamomile tea.

History of Chamomile

Interestingly, the meaning of Chamomile is ‘ground apple’. It found favor in ancient civilizations. The latter included the Greeks, the Romans and the Egyptians. There is a specific process to make Chamomile tea. Many folk make the tea at home themselves. They consume it daily to reap its myriad benefits. Note that the intake of  the tea does not only improve your physical health but mental health too.

Mental Health Benefits

  • Alleviates Panic Attacks

Did you know that as many as six million Americans suffer from panic attacks? This is a very common and debilitating mental ailment. Those who have experienced it firsthand or knows someone who suffers from this disorder know that it is absolutely terrifying. Modern allopathic drugs don’t work for everybody. Also the drugs have side effects. Drinking Chamomile tea is a safe and effective way to tackle the symptoms of panic attacks. It acts quickly and is free of side effects. It is also an old home remedy for frayed nerves.  Moreover it is a  potent stress buster.

  • Helps in improving the quality of sleep

Today’s 21st century modern lifestyle is unhealthy not only for the body but also for the mind.  Now people have unhealthy dietary habits, work during night hours,  have long working hours and lack time for exercise. These all contribute to mental stress. As a result, many of us find it difficult to sleep. Even if they do sleep the sleep is not sound sleep. Instead of consuming conventional medicines for insomnia, drink some Chamomile tea. It reduces mental stress and has a mild sedating effect. Folk who regularly consume this tea find that they sleep better and faster.

  • Soothes the Nervous System

Chamomile tea quickly brings down stress and anxiety – two of the most common present mental disorders. Whenever you are feeling overwhelmed mentally it is recommended that you drink Chamomile tea. You are bound to get immediate and lasting relief.

A Final Note

It is not necessary you drink pure Chamomile tea. You can mix Chamomile tea with tulsi or lavender to get a different flavor. Readers who have experienced mental health benefits from drinking Chamomile tea are welcome to offer their inputs for the benefit of all.

 

 

Proven Health Benefits Of Avocado

Avacado, an Amazing Vegetable
Avocado,is both a Berry and Vegetable

Avocado is also known as “Persea Americana” or “Alligator Pear. It is both a vegetable and a fruit of large berry with a single seed inside. It is native to South Central Mexico and has high commercial value. It is cultivated in Mediterranean and tropical climates around the world. The spherical shaped and green skinned fleshy body fruit has predictable health benefits.

Nutrient Value Of Avocado Per 100gm

An avocado contains a wide variety of nutrients. The seed and the skin are discarded while the green-yellow flesh inside is eaten. It does not contain any sodium or cholesterol.

  • Calories – 160gm
  • Fats – 15gm
  • Proteins – 2gm
  • Dietary fiber – 28%

Vitamins

  • Vitamin C – 17%
  • Vitamin B5 – 14%
  • VitaminB6 – 13%
  • Vitamin E – 10%

Minerals

  • Iron – 3%
  • Magnesium – 7%
  • Calcium – 1%
  • Potassium – 13%

Health Benefits Of Avocado

  • Lowers Cholesterol and Triglyceride Levels

Adding this fruit/vegetable to your daily diet lowers the cholesterol and triglyceride levels in your body. It reduces LDL cholesterol levels significantly up to 22%. It enhances the HDL or the good cholesterol by 11%.

  • Minimizes the risk of heart disease and diabetes

As per the study conducted byNHANES survey (National Health and Nutrition Examination Survey) of United States, that included 17567 participants, those who consumed this fruit tend to be much healthier than the people who did not consume. The high nutrient content reduced the risk factor for heart disease and diabetes as well.

  • High in Antioxidants that can protect your eyes

Consuming Avocado in oil form or fruit helps in increasing the absorption of antioxidants from other foods. Alligator pears are enriched with antioxidants called Lutein and Zeaxanthin that are essential for eye health. The fruit reduces the risk of macular and cataracts degeneration that are common in senior people.

  • Helps in Preventing Cancer

Avocado helps in preventing cancer. The study has also proved that the side effects of chemotherapy in human lymphocytes are reduced. The fruit extract inhibits the growth of the prostate cancer cells too.

The health benefits of avocado are numerous. It aids in reducing arthritis, losing weight and easily incorporates with the diet.

Benefits of Chamomile Tea

The Amazing Chamomile Tea
The Amazing Chamomile Tea

Chamomile tea is obtained from white plants resembling white daisies. The flowers of the plant are dried and prepared to make tea.  It is an ancient concoction with innumerable uses for health and beauty. We examine some of the potent benefits of this wonder tea.

Types of Chamomile Tea

Chamomile tea may vary in different parts of the world. However, the constituents of the plants are almost the same. Also all varieties of Chamomile tea give the same benefits. Scientific research has determined that the Roman as well as the German varieties of tea have the strongest source of useful compounds plus nutrients. It is recommended to make it a habit to drink chamomile tea daily. This habit will help reap maximum and enduring benefits.

Some Benefits Of Drinking Chamomile Tea

  • Bolsters the Immune System

Chamomile tea is rich in phenolic compounds that protect the body from bacteria. As per research consuming around 5 glasses of the tea daily over a period of 2 weeks substantially enhanced the immune’s system’s capacity to ward off all kinds of infections. People taking the tea regularly stay healthier longer and fall sick less often. It is advised that the individuals with low immunity such as young children and elderly folk drink chamomile tea regularly to bolster their immunity.

  • Potent Against Wounds as well as Cuts

Ancient civilizations such as the Egyptians, Greeks as well as Romans used the tea to fasten the healing process.  A recent research has observed that consumption of  the tea does cure wounds and other skin abrasions faster. Also, the tea gets rid of irritation as well as play the role of a disinfectant for small injuries.

  • Relieves Stomach and Menstrual Cramps

The oil present in chamomile is soothing to the gastrointestinal tract. The flower is a mild narcotic that mitigates stress – one of the core reasons for stomach discomfort. It is used to cure menstrual cramps a common complaint among women.

If you know any more benefits of this amazing tea, feel free to include them in your comments. This will help others benefit from your experience.

 

 

Know The Health Benefits Of Kiwifruit

Did you know that Kiwifruit is known as Chinese gooseberry?
Did You Know That Kiwifruit Is Known As Chinese Gooseberry?

Kiwifruit also known as “Chinese Gooseberry”, is an edible berry that is slightly larger than hen’s egg. The fruit is native to the Northern China and later cultivated in New Zealand and other parts of the world during the 20th century. Their green flesh is sweet and tangy, that is loved by young and old.

Nutritional Value Of Kiwifruit

Rich in nutrients and low in calories the kiwis gives you a healthy skin, reduces the stroke and blood pressure. The nutrient value of the fruit per 100gm is listed below.

  • Carbohydrate -15 g
  • Dietary Fiber – 3 g
  • Sodium – 3 mg
  • Potassium – 312mg
  • Cholesterol – 0 mg
  • Protein – 1.1 g

Vitamins

  • Vitamin A – 1%
  • Vitamin C – 154%
  • Vitamin B6 – 5%

Minerals

  • Magnesium – 4%
  • Calcium – 3%
  • Iron – 1%

Health Benefits of Kiwifruit

  • Enhances adequate sleep

Consuming kiwifruit in your daily diet help to sleep better. The sleep quality also improves.

  • Improves skin texture

The fruit is rich in vitamin C which is an essential nutrient for the body. It acts as antioxidant that protect the skin against pollution and smoke. It aids in the production of  collagen  that enhances the skin.

  • Improves heart health

Eating kiwifruit enhances the functioning of your heart. The reason its rich in  the fiber and potassium. According to the study conducted by Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbit Medical School and Director of Hypertension Institute cardiovascular diseases are reduced by the regular consumption of this fruit.

  • Minimizes the formation of kidney stones

Potassium and other minerals are present adequately in the fruit. This reduces the formation of kidney stones. It also preserves the bones density in your body.

  • Natural laxative

The Kiwifruit is a natural laxative. Adding the fruit to your daily diet produces softer, bulkier stool. It is an added advantage to elders who experience constipation.

These are some of the reasons why you need to add kiwifruit to you diet.