These deliciously red lip-smacking berries are not only yummy but also has myriad health benefits. Cherries are used in desserts, cocktails and pickled. Cherries can be frozen to preserve them for use in the winter months.
Health Benefits Of Snacking On Cherries
- Reduces blood pressure
As per the studies conducted by the scientists at North Umbria University, people who regularly consume juice of this berry will lower the risk of blood pressure. As per the study, those suffering from high blood pressure were asked to drink 60 ml of the concentrated juice. It saw their pressure drop by 7 percent within a couple of hours.
- Excellent source of vitamin C
A cup of cherries contains 25 percent of the required daily dose of vitamin C and over 2grams of fiber.
- Aids in weight loss
Consuming tart cherry or its supplement while on a weight loss program will help in reducing weight around the belly.
- Fights Cancer
Cherries are rich in flavonoids, a potent anticancer agent. Regular consumption of cherries will prevent the movement of free radicals in the blood.
- Relieves pain of Gout and Arthritis
Anthocyanins and bioflavonoids, the two anti-oxidants found in cherries help in reducing the pain of gout and arthritis.
- Anti-aging agent
Isoqueritrin and queritrin, the two flavonoids slow down the aging process. They eliminate the byproducts of the oxidative stress thus aiding in anti-aging.
- Rich in Potassium
A cup of this berry contains 9 percent of the daily dose of potassium. This is good as potassium reduces the risk of stroke, reduces hypertension and high blood pressure. It also improves muscle strength.
- Aids in sleep
These berries are a vital source of melatonin, that regulates the sleep cycles. Those suffering from insomnia also those who frequently travel between various time zones should consume a cup of cherries regularly.