10 Fruits That Enhance Weight Loss

Change your lifestyle to lose weight
Change your lifestyle to lose weight

 

A study by University of Tokyo, revealed that women who ate fruits that was high in water content had smaller waistlines and low body mass indexes. The researchers opine that the water content in these food is so filling that you tend to eat less. There are many foods that aid in weight loss. Here we have put together a list of fruits that will aid in weight loss.

List of 7 Fruits that Enhance Weight Loss

 

  • Grapefruit
Pink grapefruit
Pink grapefruit

This fruit is rich in vitamin C, potassium and folic acid. Grapefruit also contains pectin, a dietary fiber, vitamin A and lycopene, an anti-oxidant.

  • Tomatoes
Tomatoes Man's blessing
Tomatoes Man’s blessing

Tomato is a fruit and not a vegetable. They are rich source of antioxidants and they also aid in reducing water retention. Additionally, tomatoes help in reversing leptin resistance. Leptin is a protein that prevents the body from losing weight.

  • Oranges
Yummy and delicious oranges
Yummy and delicious oranges

Oranges are a snack by itself. Instead of snacking on a highly-sugared snack, consider eating an orange. Do you know 100gms of orange contains only 47 calories.

  • Banana
Instant energy
Instant energy

Instead of eating an energy bar post work-out have a banana. it gives you instant energy apart from reducing your blood pressure, acidity formation, constipation and prevents muscular cramps.

  • Guava
Red Guava rich in fiber
Red Guava rich in fiber

This fruit is an excellent source of fiber and has a very low glycemic index. This fruit is also a perfect for those who are diabetic. Also, guava ensures perfect bowel movements that is a mandatory for overall weight loss process.

  • Apple
A great food
A great food

This is one fruit that is a must in your dietary repertoire as it will boost your immune system. Additionally, it is good for your heart as it has zero sodium. A Brazilian study revealed that women who ate an apple before their meals lost 33 percent of their weight compared to those who did not consume them.

  • Watermelon
90 percent water
90 percent water

This fruit has 90 percent water content and has only 30 calories per 100g of serving. It an excellent source of arginine, an amino acid which helps to burn fat.

Now whats your list?