Top 5 Benefits Of Green Peas

Peas - Awesome for your health
Peas – Awesome for your health

Peas have existed for the last 5000 years. It is one of the most popular and widespread food items at almost all places in the world. Did you know that this vegetable is technically a fruit? Canada is the largest producer of and exporter of peas in the world. India is both a major producer of and the largest importer of peas in the world. This is because of the immense popularity of this food in this country. Peas are consumed in fresh, canned or frozen forms. Fresh ones have the maximum nutritional content. The food item is available and consumed all through the year.

We look at some of the health benefits of this food.

  • Helps in Weight Loss

This food is low in fat as well as calories. A cup of peas contains less than 100 calories but has large quantities of protein and fibre which results in a feeling of fullness in the stomach. Consequently, there are less hunger pangs and decreased food and calorie intake.

  • Prevents stomach cancer

This food contains a phytonutrient termed coumestrol which helps in preventing stomach cancer even in lower doses. A single cup of peas has more than enough amount of coumestrol.

  • Excellent for the heart

This food item is high in lutein as well as fibre. Lutein functions as an antioxidant shielding the cells from oxidation. Folk who consume more lutein have been found to have lower occurrence of atherosclerosis. Fibre and lutein enhance heart health by decreasing cholesterol and blocking the plaque build-up along the walls of the arteries.

  • Alleviates constipation

Sufferers of constipation should eat fibre rich foods for smooth bowel movements. This food is loaded with fibre as well as enhances the metabolism of the body.

  • Works against depression

Fresh peas are a rich source of folate. A recent scientific study discovered that folate was effective in decreasing depression. Add this food item to your dishes instead of consuming anti-depressants which have unpleasant side effects.

If you have experienced any other benefits of including this food in your diet, please share them with us so that others may benefit.

Lesser Known Benefits Of Asafoetida

Asafoetida - The Wonder Spice
Asafoetida – The Wonder Spice

Asafoetida is native to Iran, Central Asia and Afghanistan. It is also called ‘the food of the gods’. This food item is even used in Worcestershire sauce. The Ferula plant has sap in its tap root. The sap is a dried latex or resin known as asafoetida. The latter is widely cultivated in India where it is immensely popular and employed both in food and medicine. Other names of this food item are devil’s dung, hing, giant fennel, stinking gum among others. It is an important spice in day to day cooking and finds favour in several home remedies. The Ferula plant also grows in Turkey and Iraq. The former reaches a height of about six or seven feet and is harvested only after attaining four years in age.

We look at some of the health benefits of this food item.

  • Works as an aphrodisiac

This food increases both male and female sex drive. It has been used since ages to cure impotency or erectile dysfunction among men. The spice also effectively treats spermatorrhoea as well as premature ejaculation.

  • Cures pain associated with colic

This spice can alleviate the symptoms of colic pain in babies by soothing the mucous membranes which line the gastrointestinal tract. Check first if the infant’s stomach is tight and bloated. If yes, then it is probably gas.

  • Treats epilepsy

The spice is used in Unani medicine as a potent anti-epileptic.  Unani is ancient branch of disease treatment.

  • Helps women whose periods have ceased temporarily

Women use this spice to restart their menstrual periods after menstruation has stopped for some cause. This spice also contains anti-inflammatory elements that provide rapid relief from menstrual cramps and irregular periods.

  • Works against some of the modern era diseases

Surprisingly the spice is beneficial in fighting swine flu as well as the H1N1 virus.

If you have experienced any other benefits of including this food in your diet, please share them with us so that others may benefit.

Top 6 Foods That Trigger Constipation

Constipation is a common condition. Most of us will experience it at some point of our lives.  There are many different reasons for constipation. The latter is not a pleasant or comfortable condition. In the long run, it can adversely affect your health. In fact, chronic constipation is a leading cause of the painful disease called piles. Ignore constipation at your peril. There are certain foods that cause constipation and must be avoided.  On the other hand, there are foods that are excellent for curing this condition. Knowledge is power. Armed with information about constipation causing foods you can successfully identify the underlying cause of your constipation as well as effectively prevent, treat or cure your affliction.

A diet low in fibre, not drinking enough water, frequently resisting the urge to pass stools, lack of excercise and side effects of certain medications are the usual culprits.

We look at some foods and beverages that cause or worsen constipation.

  • Raw bananas

While consuming ripe bananas ensure smooth bowel movements, eating raw bananas has the opposite effect. The reason is that unripe bananas have high concentration of tannins that exacerbate this condition.

  • Red Meat

Consuming red meat such as pork, bacon, ham, steak, beef or mutton contributes to this condition because of their high iron content.

  • Alcohol

Drinking alcohol can result in too much or too little motions. Alcohol is a powerful diuretic. The loss of water from the body can cause dry and hard stools which are difficult to pass.

  • Dairy Products

Dairy foods such as milk and cheese are high in calcium which cause this condition in vulnerable individuals.

  • Processed Food

Processed foods are usually high in added salts and fats which soak up the water in the body. The result is hard and difficult to pass stools.

  • Fried foods

Fried foods which contain proteins and fats trigger the release of gut hormones that are responsible for slowing down the gastrointestinal transit.

If you know of other foods that cause this condition, please share the names of the foods with us so that others may benefit.

Why Cranberries Are Good For You

Cranberries - They are good for you
Cranberries – They are good for you

Usually cranberries are associated with Thanksgiving feasts. On the occasion, it is made into sauces and drinks. Dried ones are included in desserts, stuffings as well as casseroles. The native American Indians relished cranberries prepared and sweetened with honey and maple syrup. Many varieties of this berry grow wild in Asia and Europe and are relished in these parts of the globe. For your information, the deep-rooted cranberries grow well in sandy bogs as the latter supply the ideal growing environment. The cranberry is part of the identical genus as the blueberry namely Vaccinium. Incidentally both berries are also part of the Ericaceae family. These berries are usually consumed in fresh, dried or frozen forms. Good quality cranberries are deep reddish as well as firm and bounce more compared to inferior ones. The fruit’s botanical name is Vaccinium Macrocarpon.

HEALTH BENEFITS OF CRANBERRIES

  • Helps Cholesterol Patients

The antioxidant compounds present in these berries act against the formation of cholesterol plaque in the heart and blood vessels. Also, the former reduces LDL (the bad cholesterol) and boosts HDL (the good cholesterol) in the body.

  • Prevents as well as alleviates urinary tract infections

The berry is a rich source of proanthocyanidins which prevents bacteria from binding to the bladder walls. The bacteria are blocked from proliferating in the bladder and flushed out from the body. The fruit also increases the acidity of the urine giving a hostile environment for the bacteria to exist.

  • Prevents and treats various kinds of cancers

Cranberry is a good source of polyphenols which has anti-tumour properties. Scientific studies have determined that consuming this berry blocks the occurrence and proliferation of lung, colon, prostate as well as breast cancers.

  • Have Anti-inflammatory properties

The berry effectively reduces inflammation which benefit disorders such as cardiovascular ailments, digestive issues as well as rheumatoid arthritis.

  • Prevents Kidney Stones

The berry is highly acidic a property that effectively prevents the formation of kidney stones.

If you have experienced any other benefits of including this fruit in your diet, please share them with us so that others may benefit.

5 Fantastic Health Benefits of Plums

Plums - Tasty and Wholseome
Plums – Tasty and Wholseome

Most of us would have tasted plums at some point or at least heard of it. They are a delicious addition to desserts. Also, cakes and pickles are made from it. Plums belong to the cherries and peaches family. There are over 2000 varieties of plums in the world. Did you know that globally plums are the 2nd most cultivated fruit? They are commercially cultivated on all the continents with the exception of Antarctica. Dried plums are also known as prunes. These fruits come in a gamut of colours and sizes. The usual colours are deep purple, reddish purple, red, green, white and yellow.

We take a look at some of the health benefits of plums.

Helps in Digestion

Plums are rich in isatine, sorbitol and dietary fibre. These elements get rid of digestive problems as well as constipation. Isanin and sorbitol possess laxative properties and stimulate fluid secretion in the bowels.

Staves off Diabetes

These fruits have a low glycemic index. So, eating them reduces the blood sugar and prevents the onset of type 2 diabetes as per the Dietitians of Canada. The flavonoids present in this fruit helps with insulin resistance. Eating the fruits is a home remedy for diabetes.

Improves Bone Health

Scientific studies have demonstrated that including these fruits in your diet boosts bone mineral density in the forearms as well as the spine. These fruits help in preventing bone loss triggered by ovarian hormone deficiency. Postmenopausal women are advised to consume these fruits as it is useful in treating osteoporosis.

Decreases Anxiety

These fruits are potent in getting rid of anxiety and are a great stress buster. These also contain chlorogenic acid a powerful anti-anxiety agent. This superfood improves sleep and concentration too.

Prevents Cardiovascular Ailments

These fruits are rich in potassium which regulates high blood pressure and significantly decreases the occurrence of strokes. Prunes decrease cholesterol levels naturally. Eating these fruits block the calcification of the arteries a major reason of heart attacks.

How to select Plums

Don’t pick the soft ones with cuts and bruises. Ripe as well as ready to eat plums are pliable to slight pressure and have a sweet smell. They should be immediately put in the refrigerator. Mature fruits which are firm can be kept at room temperature till they ripen.

If you have experienced any other health benefits of including these fruits in your diet, please share it with us so that others may benefit.

6 Amazing Benefits Of Carom Seeds

Carom Seeds- The Healthy Seeds
Carom Seeds- The Healthy Seeds

Carom seeds are popularly known as ‘ajwain’ or ‘bishop’s weed’. It originated in India and Pakistan and is widely used in Ayurvedic medicines. The spice is employed in Indian, Pakistani and Middle Eastern cuisine both for its flavour and medicinal value. Its botanical name is Trachyspermum Ammi and it is part of the Apiaceae plant family. Ajwain is relative of cumin, dill and caraway. The plant bears resemblance to parsley. This spice has been used for thousands of years both in ancient Egypt and ancient India. Ajwain seeds range from olive green to brown in colour. The latter look like cumin or caraway seeds. However, they differ by having an elliptic shape as well as minute size. Incidentally oregano is used as a substitute to carom seeds.

We look at some of the health benefits of this spice.

  • Cures acidity

Mix equal amounts of carom seeds with cumin seeds. Add a dash of ginger powder. This is a popular home remedy to cure acidity as well as acid reflux issues.

  • Effective against common cold

Make a paste of ajwain seeds and jaggery. This treats cold as well as respiratory disorders such as asthma and bronchitis.

  • Helpful in Cholera

Ajwain reduces the impact of threadworms as well as intestinal bacterial infections. Hence it is a safe treatment option for patients of cholera.

  • Helps in Constipation

The seeds may treat constipation. It is free of side effects owing to it being a natural seed.

  • Treats Kidney Problems

These seeds may help to cure kidney stones. They are also employed in alleviating pain caused by kidney disorders.

  • Works as an Aphrodisiac

It is an old remedy to enhance the sexual drive in both males and females. It is responsible for boosting sexual virility and acts on the hormones playing a role in the sexual drive.

If you have experienced any other benefits of including this spice in your diet, please share them with us so that others may benefit.

 

5 Best Reasons To Gorge On Chestnuts

Chestnuts - Definitely a superfood
Chestnuts – Definitely a superfood

Chestnuts grow in China, Japan, Korea, Europe and North America.  China is the world’s leading exporter of the nuts exporting especially to Japan. The US is the world’s largest importer of the nuts sourcing it mainly from the European Union. Interestingly It is the only nut to have Vitamin C in it. There exist altogether seven species of chestnuts. These nuts are preserved in water or syrup or are finely ground into flour. The nuts are also called chinquapin and chinkapin. They possess creamy white sweet flesh and are part of a number of world cuisines. Roasting is the most popular and favourite form of chestnut preparation.

We look at some of the health benefits of this nuts.

  • Aids in weight loss

Unlike other nuts chestnuts are relatively low in calories and fats. They are loaded with dietary fibre. Eating them makes your stomach feel fuller leading to decreased calorie and food intake. The nuts also contain a high percentage of water.

  • Treats anaemia

The nuts are rich in Vitamin C which is necessary for the absorption of iron by the human body. Iron is necessary for the production of RBC which is low in anaemic individuals. The nuts also has a lot of iron content.

  • Helps in pregnancy

These nuts supply calcium, vitamins and essential minerals that strengthen the bone as well as balance electrolytes warding off frequent cramping a common occurrence in several pregnant women. It also ensures health in pregnant ladies by preventing infections. Chestnuts are reputed to relieve nausea which affects most pregnant women particularly in the first trimester.

  • Boosts brain health

These nuts are loaded with B family vitamins which are vital for proper neurological development and function. The potassium present in the nuts enhance blood flow to the brain and ensure the health of the nervous system.

  • Gluten free

Many people are allergic to gluten. For such people, there is good news. Chestnuts are totally gluten free and can be safely consumed.

If you have experienced any other benefits of including these nuts in your diet, please share them with us so that others may benefit.

A Final Note

Some people are allergic to chestnuts. If you are suffering from nut allergies it is advisable to exercise caution.

 

 

Top 5 Benefits Of Dill

Dill - Loaded With Health
Dill – Loaded With Health

Dill has been used for centuries for both culinary and medicinal purposes. Pickles made from it are put on grilled burgers as well as sandwiches. The spice comes in the form of fresh dill, dill seed as well as dill weed oil. It is extensively employed for additional flavour in baked foods, snacks, meat products as well as condiments. Additionally, it is used as ingredients in liqueurs. For your knowledge in the middle ages folk employed dill to protect against witchcraft as well as enchantments. Hippocrates used it to treat burns suffered by warriors in ancient rome. It’s botanical name is Anethum Graveolens. Frequently added to soups, salads, pickles and various dishes this leafy herb possesses a unique taste and a distinct flavour.

The herb finds mention in The Ebers Papyrus, an Egyptian papyrus of herbal healing of the year 1550 BC. The Roman empire knew it and from them monks spread it to North Europe. The initial European settlers bough this plant to North America.

We look at some of the health benefits of this herb.

  • Might help relieve menstrual cramps

A scientific study found that this herb decreased some of the symptoms associated with primary dysmenorrhoea also called painful periods or menstrual cramps in women.

  • May help treat insomnia

The herb is at the same time stimulating, sedative as well as hypnotic. It has vitamin B complex and flavonoids which stimulate the secretion of certain enzymes and hormones having calming and hypnotic properties. This helps folk get sound sleep.

  • Could help diabetics

The essential oil eugenol in this herb has been discovered to lower blood sugar levels. This is a natural and side effect free of treating diabetes.

  • May work as an anti-depressant

Scientific research has identified this herb as a natural depression remedy. It is found to be as efficacious as standard anti-depressant drugs.

  • Helps treat flatulence

This herb is a carminative which eases gas pains and bloating. It gets rid of the embarrassing problem of releasing excessive gas in people.

If you have experienced any other benefits of using this herb in your diet, please share them with us so that others may benefit.

What Is The Exotic Jackfruit Good For

Jackfruit - The Exotic Fruit
Jackfruit – The Exotic Fruit

Jackfruit is a tree variety which is part of the mulberry family. It is indigenous to parts of Southern Asia including India, Sri Lanka and Bangladesh. It is also found in Brazil, East Africa, Indonesia, Malaysia, Philippines and Thailand. The species is regarded as the biggest tree-borne fruit in the world. Its botanical name is Artocarpus heterorphyllus. The fruit is prickly on the outside having the smell of gasoline. Surprisingly inside it has flesh with the aroma of bubble gum. It is eaten in both ripe and unripe forms. The inside flesh separated from the seeds is sweet and delicious. For your knowledge every part of this tree is medically beneficial.

HEALTH BENEFITS OF JACKFRUITS

  • Prevents and cures constipation

Jackfruit is a home remedy in south India for constipation. In fact, it is well known as an excellent natural laxative. As it is loaded with fibre it enables smooth bowel movements.

  • Has Anti-cancer properties

The fruit is loaded with phytonutrients such as saponins, lignans and isoflavones which fight against cancer. Jackfruits eliminate free radicals from the body. The latter are a leading cause of various kinds of cancer.

  • Boosts immunity

Jackfruit is a rich source of Vitamin C as well as antioxidants which strengthens the body’s immunity. A robust immune system protects against several prevalent ailments such as cough, cold and flu.

  • Ensures overall cardiovascular health

The fruit supplies potassium which helps regulate blood pressure. Potassium deficiency leads to excessive sodium levels which cause considerable damage to the heart as well as arteries. Potassium is also instrumental for coordinating and maintaining heart muscle function.

  • Treats insomnia

The magnesium and iron contained in this fruit enhances the overall sleep quality. Magnesium prevents anaemia which is a significant cause of insomnia.

If you have experienced any other benefits of including this fruit in your diet, please share it with us so that others may benefit.

How To Tackle Anxiety Through Foods

Anxiety - It can be crippling
Anxiety – It can be crippling

Roughly forty million American adults are suffering from anxiety disorders that make up 18% of the American adult population. Everyone feels anxious at some point. These include events such as examinations, job interviews, public speaking, social occasions such as weddings among others. It is normal and natural to feel anxious. Moderate anxiety makes you alert and boosts performance. But when anxiety gets to a point when its disabling and affects academic, social or work performance it’s time to seek help.

Different types of anxiety disorders include social anxiety disorder, generalised anxiety disorder, panic attacks, panic disorder and more. The first step is to approach a mental health professional. He/She will usually prescribe a combination of therapy and medication to correct the patient’s condition. However, therapy may not work for everyone. Some medicines don’t work for all or have major side effects. Consuming certain foods is a safe and side effect free approach to cure anxiety.

Foods to avoid for anxiety sufferers

  • Tea and Coffee

Both these beverages contain caffeine which exacerbates anxiety. Many people are addicted to the two drinks. They should either consume tea and coffee in moderation or give them up altogether.

  • Colas

Colas are loaded with caffeine and sugar both of which increase anxiety. Replace them with unsweetened fruit juices.

  • Alcohol

Several folks who experience anxiety consume alcohol for relief and even develop alcohol dependence. However, alcohol only temporarily lifts mood and in the long run makes you more anxious.

Foods that relieve anxiety

  • Chamomile Tea

Chamomile is an age-old home remedy to calm the nerves. Sip few glasses of chamomile tea for immediate relief from anxiety.

  • Oily Fish

Tuna, mackerel and salmon are oily fish particularly rich in Omega-3 fatty acids. The latter enhances overall mood, capacity to withstand stress as well as treats anxiety.

  • Dark Chocolate

Pure dark chocolate consumed without added milk or sugars works wonders for anxiety.

  • Avocados

These are excellent for anxiety as well as the health of the brain. It’s potassium content naturally reduces blood pressure. The B vitamins as well as monounsaturated fats present in it ensure optimum neurotransmitter and brain functioning.

  • Almonds

They are a rich source of zinc which helps maintain balanced mood. Almonds also have iron to help beat anxiety. Low levels of iron trigger brain fatigue that results in anxiety as well as weakness.